Weigh In record (no journal entry) for 07 August 2017
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2219 kcal
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Fat: 60.41g | Prot: 137.28g | Carb: 277.06g.
Breakfast: Weetabix Oatibix, Sugar, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Strawberries, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, McCain Original Oven Chips, Sharwood's Plain Naan, Tesco Chicken Tikka Samosas, Sainsbury's Onion Bhajia, Happy Shopper Mini Poppadoms, Brown Rice, Homepride Curry Sauce, Chicken Breast Meat, Onions. Snacks/Other: Maximuscle Protein Bar. more...
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2918 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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