Weigh In record (no journal entry) for 07 August 2017
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1160 kcal
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Fat: 43.00g | Prot: 45.30g | Carb: 158.01g.
Breakfast: Switzerland Le Gruyère, Gewürzgurken, Aldi Kochschinken, Almette Kräuter, Vollkornsemmel, Weich Gekochtes Ei. Lunch: Essig, Tomaten, Zwiebeln, Knorr Salatkrönung Zwiebel-Kräuter, Milkana Schmelzkäse Sahne, Pellkartoffeln. Snacks/Other: Tomaten, Grüne Paprika, Wassermelone, Bounty Bounty. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Dein Ziel kommt näher...Glückwunsch 👍🏁
07 Aug 17 by member: *Skorpion-Queen*
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Ja, hoffe dass das Gewicht heute stimmt und meinem Körper nicht nur Wasser fehlt.
07 Aug 17 by member: Katharina178
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