Weigh In record (no journal entry) for 07 August 2017
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151.5 lb
Lost so far: 17.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1492 kcal
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Fat: 23.48g | Prot: 63.51g | Carb: 249.54g.
Breakfast: Cocovi Herneproteiini, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Santa Maria Taco Sauce Mild, GoGreen Luomu Kidneypavut, Perunat (ilman Suolaa, Keitetty), Paprika (Punainen), Kukkakaali, Kurkku. Dinner: GoGreen Luomu Kikherneet, Uncle Ben's Sweet & Sour Extra Ananas, Hoviruoka Mustapapupihvit, Perunat (ilman Suolaa, Keitetty), Kurkku. Snacks/Other: Banaanit, Mustaherukka, Rainbow Kaurahiutale. more...
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losing 3.1 lb a week
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