Weigh In record (no journal entry) for 06 August 2017
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151.5 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2270 kcal
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Fat: 117.25g | Prot: 151.64g | Carb: 162.47g.
Breakfast: Ovo Mexido, Banana-Maçã. Lunch: Azeite de Oliva Extra-Virgem, Kibe Assado, Catupiry Requeijão Cremoso, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Aurora Suco de Uva Integral, Jasmine Aveia Flocos Grossos, Sabor da Terra Semente de Chia, Castanhas de Caju, Banana-Maçã, Taeq Iogurte Integral. more...
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2717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 8/mph - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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