Weigh In record (no journal entry) for 31 July 2017
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166.9 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1078 kcal
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Fat: 59.11g | Prot: 70.28g | Carb: 66.39g.
Breakfast: Café, Chá de Ervas (exceto Camomila, Infusão), Laranja Pêra, Queijo Coalho, Ovo Frito. Lunch: Heinz Mostarda, Hellmann's Maionese, Queijo Coalho, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's Maionese, Ovo Cozido, Heinz Mostarda, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho. Snacks/Other: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Danone Iogurte de Coco. more...
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steady weight
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