Weigh In record (no journal entry) for 06 August 2017
|
180.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
1875 kcal
|
Fat: 81.90g | Prot: 69.97g | Carb: 215.49g.
Breakfast: Kaffee, Honig, Zespri Kiwi Gold, Vollkornbrötchen, Kokosöl. Lunch: Fleischsalat, Dinkelbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Reine Buttermilch, Zespri Kiwi Gold. Dinner: Vilsa Natürliches Mineralwasser. Snacks/Other: Bonbon, Eierlikörkuchen, Pflaumenkuchen, Kaffee. more...
|
|
2591 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|