Weigh In record (no journal entry) for 05 August 2017
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1666 kcal
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Fat: 63.37g | Prot: 62.72g | Carb: 223.78g.
Breakfast: Obstsalat, Marmelade, Vom Land Blütenhonig, Vollkornbrötchen, Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%, Butter, Mandeln, Dattel. Dinner: Paprikapulver, Kurkuma, Gekochter Mangold, Bio Planete Kokosöl Nativ, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vilsa Natürliches Mineralwasser. Snacks/Other: Lokum. more...
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2744 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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