Weigh In record (no journal entry) for 29 March 2012
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1730 kcal
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Fat: 43.08g | Prot: 90.84g | Carb: 244.51g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Dried Prune, Skim Milk, anise pizzelle, Pepper Jack Cheese. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Garlic Cheese Biscuit, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Barbecue Grilled Chicken. Snacks/Other: Pears , Iced Gingerbread Holiday Cookies, Skim Milk, Moser Roth Premium Dark Chocolate . more...
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gaining 14.0 lb a week
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