Weigh In record (no journal entry) for 04 August 2017
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195.6 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2026 kcal
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Fat: 98.28g | Prot: 63.51g | Carb: 224.83g.
Breakfast: Aldi Original Französischer Weichkäse, Bauernbrot, Viva Vital Geflügelsalami, Pfirsiche, Dulano Geflügelleberkäse. Lunch: Honigmelonen, Alesto Kalifornische Walnusskerne, Garnelen, Gemischter Salat mit Dressing. Dinner: Olivenöl, Alesto Kalifornische Walnusskerne, Lidl Griechischer Joghurt, Quisit Gemüsesticks, Gemüse, Couscous. Snacks/Other: Eisbecher, Mars Celebrations (9.1g), Mars Celebrations (10g). more...
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2153 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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