Weigh In record (no journal entry) for 04 August 2017
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252.4 lb
Lost so far: 13.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1982 kcal
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Fat: 60.23g | Prot: 99.93g | Carb: 257.63g.
Breakfast: Fruchtsalat, Ehrmann Qjo Viel Protein Erdbeere, Lebepur Rote Banane, REWE Kräuterquark 2,4%, Ur-Essener. Lunch: Maggi Kartoffel Püree das Komplette, REWE Kräuterquark 2,4%, Laschinger Echter Stremel-Lachs Pfeffer. Dinner: Tassimo Milka, Milch 1,5%, Kellogg's Crunchy Nut. Snacks/Other: Griesson Keks Geknusper Nuss. more...
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3139 kcal
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Activities & Exercise:
Gehen - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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