Weigh In record (no journal entry) for 04 August 2017
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199.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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497 kcal
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Fat: 18.24g | Prot: 38.16g | Carb: 12.59g.
Breakfast: Egg (Whole). Lunch: Rhodes Tomato & Onion Mix, Crosse & Blackwell Lite Mayonnaise, Light Tuna Fish (Drained Solids in Oil, Canned), Garlic. Dinner: Richelieu Brandy Alcohol, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Apples. more...
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3917 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 40 minutes, Showering - 30 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 9 hours, Watching TV/Computer - 7 hours, Bike Machine (Cycling) - 5 minutes. more...
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losing 0.1 lb a week
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