Weigh In record (no journal entry) for 04 August 2017
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1659 kcal
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Fat: 47.39g | Prot: 119.43g | Carb: 192.76g.
Breakfast: Kräutertee, Vollkornbrot, Kaffee, Optiwell Magermilch Joghurt, Schlagsahne, Bio Company Mangopüree. Lunch: Erdbeersosse, Naturjoghurt, Rahmsauce, Hatherwood Kabeljaufilets in Knuspriger Panade, Kartoffeln (Schale, Gesalzen, Gekocht), Vilsa Natürliches Mineralwasser. Dinner: Harzer Harzer Käse, Vollkornbrot, Bio Company Mangopüree. Snacks/Other: Dattel, Vilsa Natürliches Mineralwasser. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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