Weigh In record (no journal entry) for 04 August 2017
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223.3 lb
Lost so far: 30.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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767 kcal
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Fat: 34.32g | Prot: 39.98g | Carb: 72.00g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nissin Gekikara Ramen. more...
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losing 4.6 lb a week
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winda junita's weight history
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