Weigh In record (no journal entry) for 03 August 2017
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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707 kcal
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Fat: 10.63g | Prot: 55.72g | Carb: 97.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Лента Хлопья Гречневые. Dinner: Савушкин Хуторок Творог 1%. Snacks/Other: Ironman 32 Protein Bar Chocolate. more...
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losing 1.0 lb a week
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