Weigh In record (no journal entry) for 03 August 2017
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153.0 lb
Lost so far: 16.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1618 kcal
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Fat: 39.75g | Prot: 45.25g | Carb: 274.32g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Tomaatit, Banaanit, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Fazer Amica Falafel-Pyörykät, Pitaleipä. Dinner: Uncle Ben's Sweet & Sour Extra Ananas, Perunat (ilman Suolaa, Keitetty), Rainbow Suomalainen Porkkana, Kukkakaali, Parsakaali. Snacks/Other: Perunat (ilman Suolaa, Keitetty), Maapähkinävoi, Fazer Super Salmiakki, Paprika (Punainen). more...
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gaining 4.6 lb a week
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