Weigh In record (no journal entry) for 02 August 2017
|
129.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 August 2017:
|
675 kcal
|
Fat: 53.65g | Prot: 32.37g | Carb: 19.07g.
Breakfast: Frimesa Nata, Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Ovo (Inteiro), Psyllium, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Alface Americana, Sadia Queijo Mussarela (40g), Spoleto Cenoura, Psyllium, Psyllium. Snacks/Other: Perdigão Salsicha Hot Dog, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Nestlé Creme de Leite, Nestlé Creme de Leite, Cacau em Pó, Menina Leite de Coco, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
|
gaining 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|