Weigh In record (no journal entry) for 02 August 2017
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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892 kcal
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Fat: 31.67g | Prot: 22.83g | Carb: 127.93g.
Breakfast: Tamara Erdbeer-Mango, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Kaffee, Milbona Die Leichte Butter, Lidl Frischkäse Ja, Grafschafter Pfunds-Schnitten. Snacks/Other: REWE Milky Sticks, Kaffee, Käsekuchen ohne Boden, Pfirsiche. more...
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losing 0.4 lb a week
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