Weigh In record (no journal entry) for 28 March 2012
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1170 kcal
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Fat: 28.61g | Prot: 44.41g | Carb: 187.68g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Mini Bagels 100% Whole Wheat, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Strawberries , 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: anise pizzelle, Pepper Jack Cheese, Skim Milk, Iced Gingerbread Holiday Cookies, Chunk Light Tuna in Water, multigrain crisps, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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