Weigh In record (no journal entry) for 02 August 2017
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152.3 lb
Lost so far: 16.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1560 kcal
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Fat: 29.31g | Prot: 46.84g | Carb: 276.49g.
Breakfast: Oatly Ikaffe Kauramaito, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale, Oatly Ikaffe Kauramaito, Parsakaali. Lunch: GoGreen Mustapavut, Santa Maria Taco Sauce Mild, Kurkku, Paprika (Punainen), Perunat (ilman Suolaa, Keitetty). Dinner: Mustaherukka, Banaanit, Pellavansiemenet, Rainbow Kaurahiutale. Snacks/Other: X-Tra Omenasose, Risella Basmatiriisi, Maapähkinävoi, Kirsikkatomaatit. more...
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losing 4.6 lb a week
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