Weigh In record (no journal entry) for 02 August 2017
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201.7 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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538 kcal
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Fat: 22.68g | Prot: 15.56g | Carb: 69.08g.
Breakfast: Nasi Kuning, Tempe Goreng, Nasi Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak). Snacks/Other: Sate Ayam, Chiki Rasa Ayam Snack Balls, Roti Isi (Campur Kering, Komersial). more...
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losing 7.7 lb a week
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