Weigh In record (no journal entry) for 01 August 2017
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271.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1871 kcal
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Fat: 82.16g | Prot: 118.79g | Carb: 188.06g.
Breakfast: Plum, Kale, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Pepperidge Farm Goldfish, Apples, Celery, Cucumber (Peeled), Cauliflower, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Pure Goodness Powdered Peanut Butter, LeanFit Whey Protein Shake Vanilla, Avocado, Dempster's 100% Whole Wheat Bread. Snacks/Other: Popcorners Popped Corn Chips, Pilaros Green Olives Stuffed with Almonds, Fontaine Sante Taboulé, Lean Ground Beef, Basmati Rice (Cooked). more...
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losing 2.4 lb a week
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