Weigh In record (no journal entry) for 01 August 2017
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140.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1493 kcal
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Fat: 73.23g | Prot: 38.99g | Carb: 171.64g.
Breakfast: Café Gold Café, Lider Queso Chanco Laminado, Qualy Margarina, Hallulla. Lunch: Huevo Frito, Jumbo Puré de Papas Instantáneo. Dinner: Colun Queso Gouda Laminado, Palta, Unimarc Pan Pita Integral, Sureña Margarina, Hallulla. more...
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losing 6.2 lb a week
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cgallardohuerta's weight history
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