Veronica Moleele's Journal, 01 August 2017

256.0 lb Lost so far: 107.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 45.22g | Prot: 108.57g | Carb: 145.22g.   Breakfast: Coffee with Milk, Muesli, Honey, Woolworths Full Cream Plain Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Mayonnaise, Bakers Provita. Dinner: Spaghetti, Woolworths Beef Frikkadels. Snacks/Other: Woolworths Beef Biltong Sliced, Reduced Fat Cappuccino. more...

2828 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...