Weigh In record (no journal entry) for 01 August 2017
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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296 kcal
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Fat: 10.94g | Prot: 7.96g | Carb: 41.18g.
Breakfast: Avocado, Woolworths Select Mixed Wholegrain Sandwich Loaf. Lunch: Red Onions. more...
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losing 6.2 lb a week
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