Weigh In record (no journal entry) for 01 August 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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655 kcal
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Fat: 25.16g | Prot: 23.04g | Carb: 86.56g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Chiki Rasa Ayam Snack Balls, Sirup, Rujak, Sosis Ayam, Chiki Rasa Ayam Snack Balls. more...
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losing 1.2 lb a week
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