Weigh In record (no journal entry) for 31 July 2017
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1336 kcal
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Fat: 30.94g | Prot: 45.46g | Carb: 215.63g.
Breakfast: Peynirli Poğaça, Susamlı Simit. Lunch: A101 Burch. Dinner: Tam Yağlı Sade Yoğurt, Tavuklu Pilav. more...
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losing 1.4 lb a week
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Melike Akman's weight history
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