näschen87's Journal, 31 July 2017

näschen87's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2017

180.6 lb Lost so far: 42.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2017:

1066 kcal

Fat: 35.11g | Prot: 59.74g | Carb: 117.59g. Lunch: Conimex Ketjap Manis, Werder Tomaten Ketchup, Reis (Gekocht), Thunfisch in Wasser (Konserviert), Bonduelle Goldmais Mexiko Mix, Netto Spitzpaprika Gelb. Dinner: Alpenhain Obazda Lauchzwiebel, Vollkorntoast, Fresh Care Gartensalat. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 5 minutes. more...

losing 7.7 lb a week

13 Supporters Support

Comments

Ui! :)

31 Jul 17 by member: Sofianimmtab

👍 Gut gemacht.

31 Jul 17 by member: Trixi van Bommel

Guten Morgen. Ich danke euch. Es ist aber keine echte Abnahme, sondern eher das Wasser-rein-Wasser-raus-Spiel zur Zeit.

31 Jul 17 by member: näschen87

Egal was es ist - es ist schön 😊

31 Jul 17 by member: Ritamine

trotzdem, alles schöne mitnehmen!

31 Jul 17 by member: Reisefigur


	Submit a Comment You must sign in* to submit a comment*

näschen87's weight history

view complete history

näschen87's Journal, 31 July 2017

Submit a Comment

Other Related Links

Members

näschen87's weight history