Weigh In record (no journal entry) for 31 July 2017
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1425 kcal
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Fat: 49.61g | Prot: 74.37g | Carb: 166.03g.
Breakfast: Butter, Albany Ultima Kilojoule Controlled Brown Bread, Marmite Marmite, Simonsberg Medium Fat Cream Cheese. Lunch: Yum Yum Crunchy Peanut Butter, Peas and Carrots (Frozen), Woolworths Baby Spinach, Cooked Lentils (Fat Added in Cooking). Dinner: Fish Curry, Brown Rice. Snacks/Other: Cheddar Cheese, Bakers Blue Label Marie Biscuit, Woolworths Pita Bread. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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