Weigh In record (no journal entry) for 30 July 2017
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141.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1939 kcal
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Fat: 82.42g | Prot: 107.99g | Carb: 189.41g.
Breakfast: Colun Crema para Batir, Wasil Duraznos en Conserva, PF Salchichas Tradicionales, Punta Picana, Arroz Primavera. Lunch: Soprole Margarina con Leche, Loncoleche Queso Mantecoso, Super Cerdo Fiambre de Jamón Sándwich, Lider Pan Pita Blanco, Marraqueta, Huevo Revuelto. Dinner: Loncoleche Margarina con Leche sin Lactosa, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Ranco, Unimarc Pan Pita Integral. more...
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gaining 3.1 lb a week
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