Weigh In record (no journal entry) for 30 July 2017
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88.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1231 kcal
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Fat: 48.07g | Prot: 27.09g | Carb: 174.29g.
Breakfast: Милка Молочный Шоколад, Jacobs Капучино. Lunch: Слада Зефир Классический, Яблочный Пирог, Добряна Кефир 1%. Dinner: Стимул Ирис Сливочный, Дольче Йогурт Киви, Добряна Кефир 1%, Кабачковые Оладьи. more...
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steady weight
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