Weigh In record (no journal entry) for 29 July 2017
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215.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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803 kcal
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Fat: 50.74g | Prot: 68.44g | Carb: 23.14g.
Breakfast: Café, Quest Bar Rocky Road. Lunch: Queijo Mozzarella, Alface de Folha Verde, Carne, Ovo Frito. more...
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steady weight
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