Weigh In record (no journal entry) for 29 July 2017
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1011 kcal
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Fat: 24.27g | Prot: 32.97g | Carb: 167.43g.
Breakfast: Tamara Erdbeer-Mango, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Knorr Dill Sauce Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Schollenfilet Müllerin Art, Aprikosen. Dinner: Walnüsse, Aldi Trauben Kernlos. Snacks/Other: Kaffee, K-Classic Butterkekse, Himbeeren, Aldi Trauben Kernlos. more...
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losing 1.0 lb a week
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