vampirella85's Journal, 29 July 2017

das kommt vom cheatday ein Tag vorher
171.1 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:
1149 kcal Fat: 52.45g | Prot: 46.16g | Carb: 124.20g.   Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Pommes Frites, Chef Select Rinderburger. Dinner: Alpro Joghurt Kokosnuss. Snacks/Other: Pringles Sour Cream & Onion, Corny Free Weiße Schoko, Graupensuppe. more...
2432 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.1 lb a week

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