Weigh In record (no journal entry) for 28 July 2017
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131.0 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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706 kcal
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Fat: 18.24g | Prot: 20.15g | Carb: 128.65g.
Breakfast: Havuç, Dost Tam Yağlı Yoğurt, Soğanlar, Domatesler, Salatalık (Kabuklu). Dinner: Türlü, Karışık Yeşil Salata. Snacks/Other: Karpuz, Yaş Pasta, Kuru Hurma. more...
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losing 7.7 lb a week
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ezgiyagtu's weight history
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