Weigh In record (no journal entry) for 28 July 2017
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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108 kcal
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Fat: 1.94g | Prot: 9.26g | Carb: 13.58g.
Breakfast: Yörsan Lor Peyniri, Doygun Tam Buğday Ekmeği. more...
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losing 3.1 lb a week
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baksev's weight history
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