Weigh In record (no journal entry) for 27 July 2017
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205.0 lb
Lost so far: 75.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1772 kcal
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Fat: 92.82g | Prot: 107.23g | Carb: 120.36g.
Dinner: Pork Chop (Lean and Fat Eaten), Grilled Cheese Sandwich, Nong Shim Shrimp Cracker, Kinder Suprise, Chicken Nuggets, Chicken Drumstick (Skin Eaten), McCain Straight Cut Fries. more...
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losing 3.5 lb a week
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