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Flatblister
Journal
26 Mar 12
Flatblister's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
181.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
2223 kcal
Fat: 106.11g | Prot: 128.55g | Carb: 137.80g.
Breakfast:
2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
4-Way Onion Chili Spaghetti (Regular).
Dinner:
SAUSAGE SKILLETS.
Snacks/Other:
Bourbon, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola.
more...
2464 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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