Weigh In record (no journal entry) for 27 July 2017
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1190 kcal
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Fat: 58.72g | Prot: 67.84g | Carb: 97.58g.
Breakfast: Mis Köy Peyniri, Balparmak Apitera Zen, Tuzlu Hafif Tereyağı Çubuğu, Beyaz Ekmek, Domatesler, Dereotu, Sade Yoğurt (Tam Yağlı Süt). Lunch: Mozaik Pasta, Çavdar Ekmeği, Maydanoz, Kıyma, Badem, Sade Yoğurt (Tam Yağlı Süt). Dinner: Beyaz Ekmek, Çoban Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Sütaş Ayran, Kıymalı Makarna, Cheetos Cips. more...
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1775 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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