Weigh In record (no journal entry) for 27 July 2017
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218.0 lb
Lost so far: 90.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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784 kcal
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Fat: 49.72g | Prot: 52.67g | Carb: 32.31g.
Breakfast: Couve-Flor, Bife a Parmegiana. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo (Inteiro). Dinner: Cacau Show Trufinha Gourmet 70% Cacau. more...
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losing 9.3 lb a week
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