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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1173 kcal
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Fat: 73.35g | Prot: 82.63g | Carb: 36.89g.
Breakfast: Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Turkey Breast Meat, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Zucchini, Onion (low carb), Polka Sauerkraut (1 Net Carb), Pork Backribs. Snacks/Other: Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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