Weigh In record (no journal entry) for 27 July 2017
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1976 kcal
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Fat: 94.77g | Prot: 119.72g | Carb: 160.69g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%, Kaffee, Vollkornbrot. Lunch: Muskatnuss, Kurkuma, Alnatura Kokosmilch, Blumenkohl, Bamboo Garden Somen Nudeln. Dinner: Espresso, Halbes Hähnchen, Tomaten. Snacks/Other: Bonbon, Dattel, Vilsa Natürliches Mineralwasser. more...
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gaining 6.2 lb a week
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