Weigh In record (no journal entry) for 26 July 2017
|
270.5 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1042 kcal
|
Fat: 49.67g | Prot: 46.70g | Carb: 102.94g.
Breakfast: Käse, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Türkisches Fladenbrot. Lunch: Kaffee mit Milch, Schneckennudel. Dinner: Pizza Selbstgemacht, Zwiebeln, Grüne Oliven, Schwarze Oliven, Peperoni, Tomatensoße, Garnelen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
|
|
3008 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina-2017's weight history
|