Weigh In record (no journal entry) for 26 July 2017
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1584 kcal
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Fat: 95.53g | Prot: 67.25g | Carb: 111.39g.
Breakfast: Weich Gekochtes Ei. Lunch: Naturgut Bio-Veggie-Bolognesesauce, Brokkoli, Maggi Kartoffel Gratin. Dinner: Gewürzgurken, Weich Gekochtes Ei, Krautsalat, Aldi Münchner Weißwurst, Aldi Tomatensalat. Snacks/Other: Kinder Schoko-Bons, Kirschkuchen, Pfirsiche. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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gaining 3.1 lb a week
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