Weigh In record (no journal entry) for 26 July 2017
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1346 kcal
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Fat: 77.42g | Prot: 67.84g | Carb: 104.23g.
Breakfast: Mis Köy Peyniri, Salatalık, Domatesler, Balparmak Apitera Zen, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Cacık, Kadayıf, Pirinç Pilavı, Kuzu. Dinner: Muz, Badem, Fındık, Kaju, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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1873 kcal
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Activities & Exercise:
Pilates - 50 minutes, Hiking - 35 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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gulayasya's weight history
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