Weigh In record (no journal entry) for 26 July 2017
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1439 kcal
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Fat: 45.68g | Prot: 43.70g | Carb: 214.97g.
Breakfast: Lidl Dänischer Belcavo, Zentis Frühstücks-Konfitüre Aprikose, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Metzgerfrisch Hausmacher Leberwurst, Kaffee, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten, Aprikosen, Gekochtes Ei. Dinner: Golden Sun Spitzen-Langkornreis, Nektarinen. Snacks/Other: Monarc Marmor Feiner Rührkuchen, REWE Schokokirsch Kuchen, Kaffee, Nektarinen. more...
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losing 5.4 lb a week
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