Weigh In record (no journal entry) for 26 July 2017
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2624 kcal
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Fat: 49.76g | Prot: 163.26g | Carb: 388.05g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2617 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Cooking - 1 hour, Showering - 20 minutes, Sitting - 12 hours and 10 minutes. more...
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gaining 3.1 lb a week
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