Weigh In record (no journal entry) for 26 July 2017
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161.4 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1128 kcal
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Fat: 24.45g | Prot: 56.28g | Carb: 175.35g.
Breakfast: 마이닭 닭가슴살소세지. Lunch: 닭볶음탕, 밥, 잡채. Dinner: 바나나, 비트, 사과. more...
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losing 9.3 lb a week
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