Weigh In record (no journal entry) for 25 July 2017
|
155.6 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
1350 kcal
|
Fat: 25.93g | Prot: 45.79g | Carb: 227.00g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Pirkka Kirsikkatomaatti, Mustikka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Uudet Perunat, Pirkka Kirsikkatomaatti, Kurkku, GoGreen Luomu Kidneypavut, Santa Maria Taco Sauce Mild. Dinner: Aprikoosihillo, Parsakaali, GoGreen Luomu Kikherneet, Kurkku, Uudet Perunat. Snacks/Other: Maapähkinävoi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|