Dwayne2022's Journal, 24 July 2017

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Weigh In record (no journal entry) for 24 July 2017

170.8 lb Lost so far: 30.1 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

1625 kcal

Fat: 81.30g | Prot: 52.70g | Carb: 168.20g. Breakfast: Wendy's French Fries (Medium), Wendy's 10 Piece Chicken Nuggets. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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Dwayne2022's Journal, 24 July 2017

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