Weigh In record (no journal entry) for 25 July 2017
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128.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2027 kcal
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Fat: 42.40g | Prot: 175.30g | Carb: 233.50g.
Breakfast: セブンイレブン ゆでたまご, ザバス ウェイトアップ, Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン おにぎり 辛子明太子, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: 米屋株式会社 こしあん大福, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 9.3 lb a week
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